Digital Bundle for Managing ( Hypertention + Gut Rehabilitation and Inflammation + Obesity + Hormonal Imbalance )
Digital Bundle for Managing ( Hypertention + Gut Rehabilitation and Inflammation + Obesity + Hormonal Imbalance )
🌿 Supports overall health with balanced, nutrient-rich meals.
Heart-Healthy Nutrition Follows DASH principles rich in fruits and vegetables.
Balance Electrolytes Supports sodium and potassium balance for overall body function.
Cardiovascular Support Improves circulation and arterial health.
Simple Lifestyle Encourages gradual, realistic dietary improvements.
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A heart-supportive diet plan to manage hypertention, gut issues and Inflammation, obesity, hormonal Imbalance and promote long-term cardiovascular health.
Details of all Digital Bundle
Guidelines for Managing Hypertension Naturally
Struggling with high blood pressure or
heart health concerns? Get an evidence-based guide to help you balance your
blood pressure through nutrition, minerals, and lifestyle — designed to protect
your heart and support long-term cardiovascular health.
🔹 Heart-Protective Nutrition –
Follow a DASH-style diet rich in fruits, vegetables, whole grains, and low-fat
dairy to stabilize blood pressure and improve artery health.
🔹 Mineral Balance – Boost
potassium, magnesium, and calcium from foods like leafy greens, nuts, and seeds
to counter sodium and relax blood vessels.
🔹 Natural Vasodilators – Include
beetroot, garlic, and hibiscus tea to increase nitric oxide production and
promote smooth blood flow.
🔹 Healthy Fats & Polyphenols –
Add omega-3s from fish, flaxseed, and polyphenols from cocoa and green tea to
reduce inflammation and support heart function.
Guidelines for Managing Gut Rehabilitation
Facing bloating, acidity, or digestive
imbalance? Discover how to rebuild your gut health naturally through
evidence-based nutrition that restores your microbiome, strengthens digestion,
and boosts immunity from within.
🔹 Feed the Good Bacteria – Add
oats, garlic, leeks, and asparagus to nourish beneficial microbes and heal your
gut lining.
🔹 Power of Fermented Foods –
Include curd, kefir, kombucha, and kimchi to restore gut balance, improve
digestion, and reduce inflammation.
🔹 Repair & Protect the Gut
Lining – Use ghee, butter, and glutamine-rich foods like eggs, lentils, and
fish to prevent leaky gut and repair intestinal cells.
🔹 Polyphenols & Plant Diversity
– Eat colorful fruits, berries, and green tea to provide antioxidants that feed
healthy bacteria and reduce oxidative stress.
Guidelines for Managing Hormonal Imbalance Naturally
Facing hormonal fluctuations, irregular
cycles, or thyroid-related changes? Discover a nutrition-backed guide that
helps restore hormonal balance, improve energy, and support reproductive and
metabolic health naturally.
🔹 Stabilize Blood Sugar &
Insulin – Choose low-glycemic meals with whole grains, legumes, and seeds to
balance insulin — the foundation for hormonal stability.
🔹 Support Thyroid &
Reproductive Health – Include protein-rich foods like eggs, lentils, and fish,
plus key nutrients such as selenium and vitamin D for optimal hormone
synthesis.
🔹 Gut & Estrogen Balance – Add
probiotics from yogurt or kefir to support healthy estrogen metabolism and
reduce inflammation.
🔹 Natural Hormone Regulators – Use
spearmint tea, flaxseed, and omega-3–rich foods to reduce excess androgens,
regulate cycles, and ease menopausal symptoms
Guidelines for Managing Obesity Naturally
Struggling with weight management or
metabolic imbalance? Get an expert-designed guide to understanding how
nutrition, hormones, and gut health work together to support healthy,
sustainable weight loss.
🔹 Metabolism-Boosting Nutrition –
Include whole grains, legumes, lean proteins, and olive oil to reset metabolism
and improve fat oxidation.
🔹 Protein for Satiety & Muscle
Health – Add eggs, lentils, yogurt, and fish to preserve muscle mass while
promoting fullness.
🔹 Gut & Hormonal Balance – Use
probiotics, fiber, and fermented foods like kefir and tempeh to regulate
appetite and improve digestion.
🔹 Natural Fat Burners – Include
green tea, vinegar, chilli, and cinnamon to gently enhance metabolism and reduce inflammation.
What’s Inside – Anti-inflammatory Diet
Facing chronic inflammation, fatigue, or lifestyle-related health issues? This nutrition-backed guide helps you calm inflammation, boost immunity, and protect your body from cellular damage naturally.
🔹 Reduce Inflammation Naturally – Learn how antioxidants, omega-3 fats, and plant-based foods lower key inflammatory markers and promote healing.
🔹 Boost Immunity & Cell Repair – Discover the role of turmeric, ginger, and vitamin E–rich foods in supporting immune function and tissue regeneration.
🔹 Protect Heart & Gut Health – Include polyphenol-rich foods like berries, green tea, and dark chocolate to enhance gut balance and cardiovascular wellness.
🔹 Balance Oxidative Stress – Understand how vitamins D and magnesium regulate oxidative stress and prevent early aging.
🔹 Build an Anti-inflammatory Lifestyle – Combine mindful eating, better sleep, and daily movement for lasting inflammation control and overall vitality.
Carer In The News
Stories Of Hope
▶
I didn’t fight the cancer. It had to fight me.
See how Shobha went beyond treatment to overcome the fear of cancer and lead a healthy, harmonious and normal life. –
Shobha Moorjani
Breast Cancer Survivor
