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Comprehensive Sample Diet Plan for Diabetes + 1-on-1 Consultation

Comprehensive Sample Diet Plan for Diabetes + 1-on-1 Consultation

Book the consultation and get the diabetic diet (digital)
Rs. 499.00
Rs. 499.00
Sale Sold out
Icon 1 Science-Based Nutrition Focuses on low-GI, balanced meals to manage glucose.
Icon 2 Improve Metabolism Supports insulin sensitivity and steady energy.
Icon 3 Heart Health Encourages fiber and healthy fats for vascular protection.
Icon 4 Sustainable Lifestyle Simple, practical, and blood-sugar-friendly meal plans.

A smart eating plan designed to manage diabetes naturally while promoting sustained energy.

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Guidelines for Managing Diabetes Naturally

Are you struggling to keep your blood sugar
in control? Get an expert-curated, evidence-based guide to help you manage
diabetes through nutrition and lifestyle — designed to stabilize glucose
levels, boost energy, and improve overall metabolic health.

🔹 Smart Carbohydrate Choices –
Replace refined carbs with low-glycemic whole grains like millets, barley, and
oats to prevent blood sugar spikes.

🔹 Fiber & Gut Health – Include
fiber-rich foods such as flaxseed, lentils, and vegetables to improve insulin
sensitivity and gut balance.

🔹 Natural Glucose Regulators – Use
fenugreek, cinnamon, and green tea to enhance glucose metabolism and reduce
HbA1c naturally.

🔹 Balanced Nutrition Plan – Combine
healthy fats, lean proteins, and antioxidant-rich foods like berries and nuts
to maintain steady energy and reduce inflammation.

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See how Shobha went beyond treatment to overcome the fear of cancer and lead a healthy, harmonious and normal life. –
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FREQUENTLY ASKED QUESTIONS

Can diabetes be managed through diet alone?

For many people with Type 2 diabetes, consistent dietary and lifestyle changes can significantly reduce blood sugar levels and improve insulin sensitivity.
However, medication or insulin may still be necessary depending on your
condition — always consult your doctor.

What foods should I avoid if I have diabetes?

Avoid refined carbs (white rice, sugar, bakery items), processed foods, and sweetened drinks. Focus instead on low-glycemic foods like millets, legumes, and
vegetables.

How often should I eat?

Smaller, balanced meals every 3–4 hours help maintain steady glucose levels and prevent sudden spikes or crashes.

How will I receive the digital book after purchase?

Once your order is completed, you will automatically receive the digital book on WhatsApp and email shortly after your purchase.

How can I order a hard copy?

After purchasing the digital version, you can contact our support team via WhatsApp or email to request a hard copy. We’ll share the additional charges and delivery timeline.